Are you struggling with irregular periods, sudden weight gain, facial hair, or acne? These may be signs of Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD)—common hormonal imbalances affecting millions of women, especially under the age of 30.
The good news? Yoga offers a natural, holistic approach to managing and relieving symptoms of PCOS and PCOD. Practising specific yoga asanas regularly can help balance your hormones, regulate your menstrual cycle, and improve overall well-being—without medication.
Let’s explore how yoga can transform your health and which 7 asanas are best for managing PCOS and PCOD.
Understanding the Difference Between PCOS and PCOD
Both PCOS and PCOD are hormonal disorders linked to the reproductive system. Here’s a simple breakdown:
- PCOS (Polycystic Ovary Syndrome): Ovulation may stop completely. Women may experience heavy bleeding, irregular periods, and infertility.
- PCOD (Polycystic Ovary Disease): The ovaries produce multiple immature eggs that remain as cysts. This leads to delayed periods, hormonal imbalance, and difficulty conceiving.
In both cases, the body produces an excess amount of androgens (male hormones), disrupting natural hormone balance and affecting menstruation, metabolism, and mental health.
How Do You Know If You Have PCOS/PCOD?
You may experience symptoms like:
- Irregular or missed periods
- Unwanted facial or body hair
- Persistent acne
- Weight gain or difficulty losing weight
- Trouble conceiving
- High cholesterol or blood pressure
- Mood swings or depression
- Cysts in the ovaries (confirmed via ultrasound)
How Yoga Helps with PCOS & PCOD
- Regular yoga practice can:
- Reduce stress and anxiety
- Improve hormonal balance
- Support weight loss
- Stimulate reproductive organs
- Promote better insulin sensitivity
- Improve thyroid function
- Enhance emotional well-being
Top 7 Yoga Asanas to Manage PCOS and PCOD Naturally
1. Savasana (Corpse Pose)
A deeply restorative pose that calms the nervous system and lowers cortisol levels. Chronic stress is a key contributor to hormonal imbalance—Savasana helps counter it effectively.
2. Bharadvajasana (Twist Pose)
This seated spinal twist massages abdominal organs and promotes detoxification. It supports liver and adrenal function, which are crucial for hormonal balance.
3. Sarvangasana (Shoulder Stand)
Known to regulate thyroid gland activity, Sarvangasana plays a vital role in hormonal regulation. A healthy thyroid supports balanced periods and reduces cyst formation.
4. Eka Pada Rajakapotasana (Pigeon Pose)
A hip-opening posture that releases tension and stimulates the adrenal glands. The balanced adrenal function helps control excess androgens.
5. Pranayama (Breath Control)
Deep breathing exercises like Anulom Vilom or Nadi Shodhana balance both hemispheres of the brain and regulate the endocrine system. A daily Pranayama routine is highly beneficial for managing PCOS.
6. Viparita Karani (Legs-Up-The-Wall Pose)
This gentle inversion improves blood circulation and relaxes the pelvic region, enhancing reproductive and hormonal health.
7. Restorative Yoga (Using Props)
Best done under guidance, this type of yoga deeply relaxes the body, resets the nervous system, and enhances hormonal regulation. It’s a game-changer for women with chronic stress and hormonal issues.
Final Thoughts
Yoga is more than just a fitness trend—it’s a powerful healing tool. By integrating these seven asanas into your routine, you can take control of your hormonal health naturally and effectively. Whether you’re dealing with PCOS or PCOD yoga helps not just physically but mentally and emotionally too.
Start Your Healing Journey with Yogiva
Join Yogiva’s expert-led online classes to learn and practice these hormone-balancing asanas the right way. Our experienced trainers guide you through every step, helping you regain control of your health—naturally.
📩 Contact us today to book your trial session!
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