Are you feeling emotionally drained? Aren’t you getting the strength to do your tasks? Does laziness cripple your mind? If yes, then you should include yoga in your health regime.
If you do breathing techniques for a few minutes daily, you will experience miraculous results. Yogis believe that breathing exercises can keep you mentally and physically energetic.
You will be able to perform your tasks with full vigor with breathing exercises. In yoga, breathing exercises are done through yoga asanas. Sustain emotional, physical and mental balance through effective poses of pranayama.
If you want to master your mind, you need to master your breath which is possible through pranayama. In this blog, you will know why pranayama is significant.
A Quick Glance Over Pranayama
When you talk about Pranayama is a series of breathing exercises that cleanse your body, revive your mental focus and heal your mind and body.
Prana means life force energy, and Yama means control of mastery. In short, pranayama is the control of breathing. In pranayama, you learn the technique of controlling the quality of airflow, which in turn directs vital energy into your body.
How To Boost Your Prana?
Do you want to increase the prana faster in your body? Changing your breathing would have a positive impact on the quantity and quality of breathing you inhale in your lungs.
With the help of two nadi energy channels, you absorb prana in your nose. Changing the prana in your body takes place through controlling the prana.
When there is a change in prana, you will notice a wave of energy in your mental health. Then, you will notice a positive difference in your physical health.
When you do pranayama at the advanced stage, it will purify the hindrances in the nadis. Lastly, it will unclog the sushumna nadi which lets Kundalini prana flow properly through this channel.
It is then the Kundalini prana flows in the upward direction with the help of seven chakras.
What Is The Right Time For Practicing Pranayama?
Some breathing exercises can be practiced during the sunrise, afternoon and rest in the evening. Which pranayama should be done and at what time will be notified to you by your yoga teacher?
Experienced yogis believe that practicing pranayama during sunrise gives potential benefits to your body and mind. If you do not get time in the early morning, you can do pranayama at the time of sunset.
Various Types Of Pranayama Exercises
Yogic Breath:
In this breathing exercise, you are trained in your breathing.
Dirga Pranayama:
This exercise helps strengthen diaphragmatic breathing. Doing this exercise will improve the capacity of your lungs.
Ujjayi Pranayama :
This exercise helps soothe your mind and boost your concentration.
Sama Vritti Pranayama:
You will learn in this exercise how to inhale and exhale at the same length. It helps you unwind and balance your mind. This exercise is best for first-time yogis.
Nadi Sodhana Pranayama :
In this exercise, you need to breathe with the help of your nostril. Balance the pathways of energy through this exercise.
Bhramari Pranayama :
In this exercise, you breathe while making a sound that clogs your distracted mind and calms your nervous system.
Udgeeth Pranayama :
In this exercise, you chant the OM mantra that eliminates negative thoughts and unclogs your mind.
Bhastrika Pranayama:
This exercise delves into the intense version of breathing. Do not try doing this exercise by yourself. This exercise should be learned from an experienced yoga instructor.
Sit Cari Pranayama:
In this breathing exercise, you create a hissing sound while inhaling through your teeth.
Shitali Pranayama :
In this breathing exercise, you learn to inhale with the help of your tongue. You need to curl your tongue while inhaling.
Chandra Bhedana Pranayama:
This breathing exercise is similar to Nadi Sodhana.
Surya Bhedana Pranayama :
This warm breathing exercise is not like Chandra Bhedana. Join online yoga classes to learn this breathing exercise.
Bahya Pranayama :
In this advanced breathing exercise, you need to keep your breath on hold for a few seconds.
Final Thoughts
Practicing pranayama in your daily life will infuse a new wave of energy in your mind as well as in your body. These breathing exercises will eliminate stress and compose your mind.
If you want to learn these breathing exercises, register your name in Yogiva now. The professional yoga teachers will guide you in doing these breathing exercises.
