In the current times, no one is immune from anxiety and stress. Workloads at home and office drain our whole energy. After doing work for a while, we got tired and felt a lack of energy.
At times, concentrating on your work becomes impossible due to your disturbed mind. We feel nothing is going right in our way. Our mental and physical health is not under control.
At that time, we can make our minds and bodies work in sync with Yoga if we don’t have much time to do other workouts or physical activity. You can do Surya Namaskar. Surya Namaskar is a sequence of 12 yoga poses performed in a flowing manner. It is very helpful in warming the body, boosts energy levels and has numerous physical and mental benefits.
Many people are still not aware of Surya Namaskar. This blog will help you get a brief knowledge of this Sun Salutation pose.
Delve Into Sun Salutation
Sun Salutation, or Surya Namaskar, is an ancient form of doing exercises. In this traditional form of exercise, you do the poses which benefit every part of your body. In this Sun Salutation, there are 12 yoga poses.
One needs to perform these yoga asanas at a stretch. These poses are a workout for your body. The beauty of the asanas in Surya Namaskar is that the poses provide harmony to your mind.
In Surya Namaskar, breathing techniques and the correct physical postures are included. When you breathe correctly and maintain your physical posture, you gain spiritual well-being.
You run short on time to practice Yoga or do workouts. Don’t worry; you can do this holistic exercise at your convenience. As you get up in the morning, doing this Yoga can help you in many ways.
The motto of Surya Namaskar is to let the Sun God know your respect for him. By doing these asanas, the Sun God blesses you with ample energy.
Who Can Do Surya Namaskar?
Age no bar when it comes to performing Surya Namaskar. The poses of this Yoga are designed for people of all ages.
Join online yoga classes to do each pose from a trained yoga teacher. From a yoga beginner to a seasoned yogi, everyone can be a part of this wellness journey.
The best thing about this exercise is that the full-body workout is covered in the yoga asanas. Human beings who go through tight schedules can do Surya Namaskar. People who don’t get time to do workouts can practice Surya Namaskar in their health regime. Apart from physical health benefits, Surya Namaskar acts as a moving meditation. You attain mental and physical peace after doing the poses.
Importance Of Surya Namaskar
The Sun is worshipped as God in Hinduism. The solar deity provides energy and light to the universe. Most of your health issues diminish because of the asanas in Surya Namaskar.
Rigveda believes that by doing Surya Namaskar, humans salute the Sun God. Humans and sages have practised this Yoga for many decades.
Surya Namaskar is done to balance and stimulate Manipura Chakra. The poses help humans gain a superior level of energy and confidence.
The Sun God is connected to wisdom, light and consciousness. You align yourself with the natural rhythms of life with Surya Namaskar. Through the poses, you derive energy from the Sun, which passes all over your body.
Know Brief About The 12 Poses Of Surya Namaskar
1. Pranamasana
This is the first pose, which makes you ready for the rest of the poses.
2. Hasta Uttanasana
The purpose of this asana is to expand the chest. This asana helps stretch the abdominal area. As a result, your body gets a good flow of energy.
3. Padahastasana
This pose helps stretch your spine and calves, making a significant improvement in your flexibility. Your mind remains calm with this pose.
4. Ashwa Sanchalanasana
This asana makes your groin and hips stretch. As a result, your lower body strengthens.
5. Dandasana
In this pose, you make your shoulders and legs strong. You gain stability with this asana.
6. Ashtanga Namaskara
This pose will be helpful for keeping your arms toned. Moreover, this pose makes your spine strong and flexible.
7. Bhujangasana
Stretch your spine with this pose. Moreover, the organs of your abdomen get stimulated with this asana.
8. Adho Mukha Svanasana
Your calves and hamstrings are stretched with this pose. You notice an improvement in your digestion. Blood circulates properly with this pose.
9. Ashwa Sanchalanasana
This asana keeps your legs strong.
10. Padahastasana
This pose takes out the trapped tension from your back and neck.
11. Hasta Uttanasana
This pose keeps your body energized and makes your spine more flexible.
12. Pranamasana
This is the last pose that lets you conclude the Yoga poses peacefully.
These 12 poses need to be done in a sequence that will help you get supreme results.
Mental Benefits Of Surya Namaskar
Get The Best State Of Mind:
The series of Surya Namaskar gives you a peaceful mind. As a result, you feel more relaxed.
Increases The Level Of Focus:
If you feel distracted at your workplace, it is time to increase your focus with Surya Namaskar’s poses. You get mental clarity each time you inhale and exhale during the process of asanas.
Lessens Stress:
Deep breathing in the poses keeps your mind free from anxiety and stress. Your mental tiredness vanishes with the help of these poses.
Physical Health Benefits From Surya Namaskar
Promotes Blood Flow:
Your body needs a good supply of oxygen for the better functioning of its organs. The poses in Surya Namaskar boost the supply of blood all over your body. As a result, the tissues get the much-needed oxygen.
Better Flexibility:
The stretches in the series of poses make your shoulders, back, and hips more flexible.
Better Posture:
Surya Namaskar keeps your posture strong. As you stretch your bank, your spine health improves.
Bolster The Strength Of Your Muscles:
With the poses mentioned above, you make the muscles of your arms and legs strong. You can move or run freely when your muscles are not weak. Flexibility in the body comes from strong muscles.
Flush Out Toxins:
Deep breathing and stretches help in the process of detoxification. The best way to flush out toxins in your body is to do Surya Namaskar.
Final Thoughts
Doing Surya Namaskar daily can improve your overall health. When you do the series of poses together, you feel better from within. To learn Surya Namaskar, join Yogiva now. The reputed online yoga studio has professional yoga teachers to help you learn Surya Namaskar.
